Bset guide in Thailand . Great guide Kind and professional Very helpful and nice Great day
Thailand
Freediving School
Apnea Life Freediving
Phuket, Thailand
Boutique freediving school in Phuket founded 2019 — Molchanovs and Apnea Total courses in small groups of four with a meditative, breath-centred coaching philosophy.
Overview
About Apnea Life Freediving
Apnea Life Freediving is a boutique freediving school in Phuket, Thailand, founded in 2019 around a meditative, mindful approach to learning apnea. Offering Molchanovs and Apnea Total certification at beginner and advanced levels, the school caps groups at four students to maximise individual attention and deepen ocean connection. Each course includes equipment, photos and video, water and snacks, and online access to course materials. Sessions take place in the warm, clear waters of the Andaman Sea with boat access to Phi Phi Island, Racha Island, Maithon, and Coral Island — some of Thailand's most spectacular freediving sites.
Meditative, mindfulness-led coaching in very small groups (max 4 students), blending breathwork, relaxation, and progressive apnea technique with a focus on inner awareness and ocean connection.
Whether you are looking to discover apnea for the first time or earn a recognised freediving certification in Phuket, Apnea Life Freediving provides a structured path. The school accepts both first-time freedivers and experienced divers pursuing deeper progression. Instruction is available in English.
Ideal for
Who should learn freediving at Apnea Life Freediving
Beginners
The Beginner Freediver course targets 20m depth and is ideal for first-timers.
Advanced
The shallow depth ceiling means Phuket functions more as a course base than a serious depth destination.
Training focus
Groups are capped at four students.
Why this school
What makes Apnea Life Freediving stand out
Coaching approach
Meditative, mindfulness-led coaching in very small groups (max 4 students), blending breathwork, relaxation, and progressive apnea technique with a focus on inner awareness and ocean connection.
Class format
Classes are kept to a small-group format to ensure more personal attention and actual dive time. All required freediving equipment is included during the course so you don't have to carry your own.
Course progression
A full progression path is available, from beginner freediving certifications through advanced training in depth, dynamic apnea, and technique refinement.
Courses & Pricing
Apnea Life Freediving freediving courses and prices in Phuket
Apnea Life Freediving lists 5 course options, pricing on request.
This represents a visible ladder from first course to more committed progression covering everything from discovery dives to advanced certification levels, all delivered under Apnea Total and Molchanovs frameworks.
★
Most popular
Intro Freediver (Molchanovs Lap 1 Intro)
1 day
From
฿6,900 THB
~ $193 USD
Beginner Freediver – Wave 1
2-3 days
From
฿10,900 THB
~ $305 USD
Advanced Freediver – Wave 2
3-4 days
From
฿14,900 THB
~ $417 USD
Junior Freediver (under 15)
Contact us
Coaching Session
2 hours
From
฿3,500 THB
~ $98 USD
1 / 5
Training environment
Training sites and conditions in Phuket
Open water freediving in the Andaman Sea around Phuket, with boat access to premier sites including Phi Phi Island, Racha Island, Maithon, and Coral Island.
Phuket gives the school boat-based access to the main training sites with up to 40m depth available in the broader destination profile.
At a glance
Facilities, languages & certifications
Certifications
Apnea Total 
Languages
🇬🇧 English
Facilities
Boat access, Equipment rental
What you get
What is included in courses
Courses at Apnea Life Freediving include Equipment rental, Pool fees, Instructor fees, Water and snacks, and Photos and videos. Equipment is provided as part of the course.
Certification fees, transport to training sites, and other costs may be included or separate depending on the course.
Dive conditions
Learn to freedive in Phuket
Phuket offers boat-based access, warm water, and beginner-friendly coaching with boat-based access to the main training sites and sets the water profile for Apnea Life Freediving.
Apnea Life Freediving is based in Phuket.
Surface water temperature ranges from 29 to 30 °C year-round, with the best window falling in November–April.
Phuket's Andaman Sea is at its clearest from November to April.
Destination
Discover the destination
Learn more about where Apnea Life Freediving is based — conditions, best season, depth, and more.
Alternatives
Compare Apnea Life Freediving with other schools in Phuket
Other freediving schools in Phuket with listed courses, certifications, and pricing.
Got questions?
Frequently asked questions about Apnea Life Freediving
Everything you need to know about freediving, training, and choosing the right destination.
01 What certifications does Apnea Life Freediving offer?
Apnea Life Freediving offers Apnea Total and Molchanovs certification courses. Multiple agencies are available.
02 How much do courses at Apnea Life Freediving cost?
Prices at Apnea Life Freediving start from THB 3500 for entry-level courses and go up to THB 14900 for advanced levels. Course duration ranges from 1 day to 2 hours.
03 Who is Apnea Life Freediving best for?
The Beginner Freediver course targets 20m depth and is ideal for first-timers. A Junior Freediver course (12m depth limit) is available for students under 15. The school also works well for beginners, intermediate, and advanced.
04 Where does Apnea Life Freediving train?
Apnea Life Freediving trains in Phuket, which offers boat-based access, warm water, and beginner-friendly coaching with boat-based access to the main training sites. The main training sites are Phi Phi Island, Racha Island, Maithon Island, and Coral Island.
05 How do I contact or book with Apnea Life Freediving?
You can book through email at apnealife.phuket@gmail.com. Check the website for current course schedules and availability. You can also reach the school by phone at +66 90 065 6444.
06 Is Phuket a good place to learn freediving?
Phuket is well-suited to beginners and those looking to earn a freediving certification. The destination offers boat-based access, warm water, and beginner-friendly coaching with boat-based access to the main training sites, making it a practical base for structured apnea training. Phuket's Andaman Sea is at its clearest from November to April.
Recent Google reviews
What recent students say about Apnea Life Freediving
★4.9(59 reviews)
Maher is the best Freediving instructor I’ve met in Phuket ! Very responsible and funny . Aqua-man look-alike instructor . And when I had my issues or diving down , he will hear it out patiently and analyze each problems , to make sure of me diving down safely without any problem . Maher is very professional, and very happy fun diving experiences with him too! Highly recommended !
Truly an unforgettable experience of spearfishing guided by Maher! He took us right on the fish and supplied us with all our spearfishing equipment as needed. Looking forward to coming back!