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Blue Chitta — freediving school in Koh Tao, Thailand
Thailand Freediving School

Blue Chitta

Koh Tao, Thailand

Apnea Total freediving school on Koh Tao founded by Instructor Trainer Chitta (Gabrielle GQ) — integrating freediving, yoga, pranayama, breathwork, and retreat living for a transformative ocean experience.

Overview

About Blue Chitta

Blue Chitta is a holistic freediving and yoga school on Koh Tao, Thailand, founded in 2022 by Chitta (Gabrielle GQ) — Apnea Total Freediving Instructor Trainer, yoga and breathwork teacher, and founder of Yoga Shak Montréal. Learn freediving and apnea in a uniquely immersive setting that blends Apnea Total certified courses with daily yoga, pranayama, meditation, sound healing, and breathwork. Courses run from one-day introductions (Freediving Intro and Freediving Discovery) through Freediving Level 1 (3 days, 20m), Level 2 (4 days, 35m), Master Course, and a 3–4 week Instructor Programme taught by Instructor Trainer Chitta alongside instructors Mayank, Nico, and Blanco. The school also runs multi-day Yoga and Freediving Retreats (1 to 3+ days) with accommodation in seaview pods, private AC rooms, or Thai bungalows, plus sound healing, cacao ceremonies, Thai massage, full moon rituals, and ice bath experiences. An Ang Thong National Park Liveaboard (3 days/2 nights) is available for certified freedivers.

Apnea Total methodology taught within a holistic yoga and breathwork framework. Daily meditation, yin yoga, pranayama, and sound healing complement in-water sessions to develop both technical skill and mental ease.

Whether you are looking to discover apnea for the first time or earn a recognised freediving certification in Koh Tao, Blue Chitta provides a structured path. The school accepts both first-time freedivers and experienced divers pursuing deeper progression. Instruction is available in English.

Ideal for

Who should learn freediving at Blue Chitta

Beginners

Freediving Intro (4,500 THB / 1 day) and Freediving Discovery (4,000 THB / 1 day) offer gentle entry points.

Advanced

Depth limited to 50m and conditions are mild, so better as a course island than a depth camp.

Training focus

Founded and led by Apnea Total IT Chitta (Gabrielle GQ), with instructors Mayank, Nico, and Blanco.

Why this school

What makes Blue Chitta stand out

Coaching approach

Apnea Total methodology taught within a holistic yoga and breathwork framework. Daily meditation, yin yoga, pranayama, and sound healing complement in-water sessions to develop both technical skill and mental ease.

Class format

Classes are kept to a small-group format to ensure more personal attention and actual dive time. Equipment rental is available on-site for those traveling light.

Course progression

Students can follow a complete path here, from their first freediving course all the way up to instructor certification.

Courses & Pricing

Blue Chitta freediving courses and prices in Koh Tao

Blue Chitta lists 8 course options, pricing on request.

This represents a visible ladder from first course to more committed progression covering everything from discovery dives to advanced certification levels, all delivered under Apnea Total frameworks.

★ Most popular

Freediving Intro

1 day

From

฿4,500 THB

~ $126 USD

Apnea Total certification track
Best for complete beginners starting their first course
Theory, coaching & water sessions

Freediving Discovery

1 day

From

฿4,000 THB

~ $112 USD

Apnea Total certification track
Best for first exposure to the sport
Theory, coaching & water sessions

Freediving Level 1 – Course Only

3 days

From

฿8,500 THB

~ $238 USD

Apnea Total certification track
Best for complete beginners starting their first course
Theory, coaching & water sessions

Freediving Level 1 – Retreat with Stay

3 days

From

฿13,000 THB

~ $364 USD

Apnea Total certification track
Best for complete beginners starting their first course
Theory, coaching & water sessions

Freediving Level 2 – Course Only

4 days

From

฿12,000 THB

~ $336 USD

Apnea Total certification track
Best for divers looking to refine equalization, extend breath hold, and reach 24–30 m
Theory, coaching & water sessions

Freediving Master Course

4 weeks

From

฿39,000 THB

~ $1092 USD

Apnea Total certification track
Best for committed divers refining advanced technique and depth
Theory, coaching & water sessions
+2 more

Visit Blue Chitta's website for the full list of courses and specialties.

View all courses
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+3 more

Training environment

Training sites and conditions in Koh Tao

Open-water freediving sessions in Koh Tao's warm Gulf of Thailand waters, with optional liveaboard expeditions to Ang Thong National Park. On-site yoga studio, accommodation, and wellness facilities create a full-immersion retreat environment.

Koh Tao gives the school a mix of shore and boat-based sessions with up to 40m depth available in the broader destination profile.

At a glance

Facilities, languages & certifications

Certifications

Apnea Total

Languages

🇬🇧 English

Facilities

Accommodation (seaview pods, private AC rooms, Thai bungalows), Beach access, Equipment rental, Yoga studio

What you get

What is included in courses

Courses at Blue Chitta include equipment rental and theory sessions. Equipment rental may be available separately.

Certification fees, transport to training sites, and other costs may be included or separate depending on the course.

Dive conditions

Learn to freedive in Koh Tao

Koh Tao offers beginner-friendly coaching, an established freediving scene, and warm water with a mix of shore and boat-based sessions and sets the water profile for Blue Chitta.

Blue Chitta is based in Koh Tao.

Surface water temperature ranges from 28 to 31 °C year-round, with the best window falling in February–September.

Koh Tao's warm Gulf of Thailand waters are suitable for freediving year-round.

Destination

Discover the destination

Learn more about where Blue Chitta is based — conditions, best season, depth, and more.

Freediving in Koh Tao, Thailand

Koh Tao

Thailand

🌊 Salt
40m
Best Season
February, March, April, May, June, July, August, September
Water Temp
28°-31°C
6 schools

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Got questions?

Frequently asked questions about Blue Chitta

Everything you need to know about freediving, training, and choosing the right destination.

01

What certifications does Blue Chitta offer?

Blue Chitta offers Apnea Total certification courses. This certification is recognized internationally.

02

How much do courses at Blue Chitta cost?

Prices at Blue Chitta start from THB 4000 for entry-level courses and go up to THB 39000 for advanced levels. Course duration ranges from 1 day to 1–3+ days.

03

Who is Blue Chitta best for?

Freediving Intro (4,500 THB / 1 day) and Freediving Discovery (4,000 THB / 1 day) offer gentle entry points. Level 1 (8,500 THB course only / 13,000 THB with retreat stay) targets 20m over 3 days. The school also works well for beginners, intermediate, and advanced.

04

Where does Blue Chitta train?

Blue Chitta trains in Koh Tao, which offers beginner-friendly coaching, an established freediving scene, and warm water with a mix of shore and boat-based sessions. The main training sites are Koh Tao reefs and Ang Thong National Park.

05

How do I contact or book with Blue Chitta?

You can book through https://bluechitta.com. Check the website for current course schedules and availability. You can also reach the school by phone at +66 933 102 619.

06

Is Koh Tao a good place to learn freediving?

Koh Tao is well-suited to beginners and those looking to earn a freediving certification. The destination offers beginner-friendly coaching, an established freediving scene, and warm water with a mix of shore and boat-based sessions, making it a practical base for structured apnea training. Koh Tao's warm Gulf of Thailand waters are suitable for freediving year-round.

Recent Google reviews

What recent students say about Blue Chitta

★5.0(20 reviews)
Julian König avatar
Julian König

★★★★★

a month ago

I had an absolutely fantastic experience at Blue Chitta. Everything from start to finish was amazing. Sebas was an incredible instructor — he brought such a calm, positive vibe that made everything feel easy and natural. Because of his energy and guidance, a lot of things just seemed to fall into place without effort. There was never any rush or pressure, just pure relaxation and trust in the process. It really allowed me to enjoy every moment and go deeper both mentally and physically. The breathwork sessions, ice baths, yoga, and the food were also excellent and added so much to the overall experience. Highly recommended if you’re looking for a relaxed, mindful approach to freediving.

Inken avatar
Inken

★★★★★

6 months ago

My partner and I did a fundive to Chumphon Pinnacle. Even though it was very wavy with a strong current, our instructor Stef managed to make us feel safe and knew how to handle these conditions well! On the way back we stopped at a calmer spot to explore a bit. I really enjoyed how Stef paired her knowledge about the ocean with freediving - thanks so much for all the great insights on marine life!

Nico Han-Finn avatar
Nico Han-Finn

★★★★★

9 months ago

I took a week-long freediving retreat with Blue Chitta and overall had a positive experience. The combination pranayama and freediving is a definite highlight of Chitta, and also why I chose this place among others. The breathing sessions in the morning were helpful and the yoga instructors were often freedivers as well. My diving instructor Nico was particularly good at explaining things and managing a group of divers of different level. (I joined as a near-beginner and by the end of the week I managed to do Frenzol.) Equipment was decent, no complaints there. The accommodations are good for its price (clean, but the AC is only available in the evening), and there is a yoga cat sometimes hang out around the dorm (another highlight). The staffers are generally very nice. Solid place to try freediving or yoga without pressure.

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