We did the level 1 freediving course with Titou and it was a fantastic experience, very patient, professional and friendly!!
Thailand
Freediving School
Inner Depth Freediving
Koh Tao, Thailand
SSI freediving school on Koh Tao led by bilingual (English/French) instructor Titou — personalised courses from Try Freediving to Advanced (30m), plus training sessions and specialty coaching.
Overview
About Inner Depth Freediving
Inner Depth Freediving is an SSI-certified freediving school on Koh Tao, Thailand, led by instructor Titou — a bilingual English and French freediver with over 5 years of teaching experience. Learn freediving and apnea in a personalised, small-group environment with a focus on safety, confidence, and self-discovery. The school offers the full SSI freediving pathway: a 1-day Try Freediving introduction (3,500 THB, max 5m), SSI Freediver Level 1 (8,000 THB, 2.5 days, 20m), and SSI Advanced Freediver Level 2 (10,500 THB, 3.5 days, 30m, Frenzel technique and freefall). For certified freedivers, shore-based training sessions are available from 1,200 THB and a 1-day Training Techniques Specialty course (3,500 THB) provides a personalised development plan. French-speaking students benefit from full instruction in their native language, making Inner Depth Freediving a rare choice for Francophone freedivers in Thailand.
Personalised, student-centred SSI instruction by a bilingual English/French instructor. Small groups with individual attention, safety-first approach, and progressive skill development from first breath-hold to 30m depth.
Whether you are looking to discover apnea for the first time or earn a recognised freediving certification in Koh Tao, Inner Depth Freediving provides a structured path. The school is well-suited to first-time freedivers and those learning breath-hold technique for the first time. Instruction is available in English and French.
Ideal for
Who should learn freediving at Inner Depth Freediving
Beginners
Try Freediving (3,500 THB / 1 day, max 5m) can be upgraded to the full SSI Freediver course seamlessly.
Advanced
Depth limited to 50m and conditions are mild, so better as a course island than a depth camp.
Training focus
Bilingual English/French instruction makes Inner Depth Freediving an ideal school for Francophone students from France, Belgium, Switzerland, Canada, and beyond.
Why this school
What makes Inner Depth Freediving stand out
Coaching approach
Personalised, student-centred SSI instruction by a bilingual English/French instructor. Small groups with individual attention, safety-first approach, and progressive skill development from first breath-hold to 30m depth.
Class format
Instruction is handled privately or semi-privately, giving you exclusive access to an instructor. Equipment rental is available on-site for those traveling light.
Course progression
The curriculum guides students from their first freediving course up through intermediate certifications, with attention to technique and confidence at moderate depths.
Courses & Pricing
Inner Depth Freediving freediving courses and prices in Koh Tao
Inner Depth Freediving lists 6 course options, priced from THB 1200 up to THB 10500.
This represents a visible ladder from first course to more committed progression covering everything from discovery dives to advanced certification levels, all delivered under SSI frameworks.
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Most popular
Try Freediving
1 day
From
฿3,500 THB
~ $98 USD
SSI Freediver (Level 1)
2.5 days
From
฿8,000 THB
~ $224 USD
SSI Advanced Freediver (Level 2)
3.5 days
From
฿10,500 THB
~ $294 USD
Training Session (shore)
4 hours
From
฿1,200 THB
~ $34 USD
Training Session (boat, 2+ people)
4 hours
From
฿1,500 THB
~ $42 USD
Training Techniques Specialty
1 day
From
฿3,500 THB
~ $98 USD
+1 more
1 / 6
Training environment
Training sites and conditions in Koh Tao
Open-water freediving sessions on Koh Tao's coral reefs in the Gulf of Thailand — shore or boat access, warm clear water year-round. Try Freediving starts at 5m; Level 1 progresses to 20m; Level 2 reaches 30m with freefall and Frenzel technique.
Koh Tao gives the school a mix of shore and boat-based sessions with up to 40m depth available in the broader destination profile.
At a glance
Facilities, languages & certifications
Certifications
Languages
🇬🇧 English 🇫🇷 French
Facilities
Equipment rental
What you get
What is included in courses
Courses at Inner Depth Freediving include equipment rental and theory sessions. Equipment rental may be available separately.
Certification fees, transport to training sites, and other costs may be included or separate depending on the course.
Dive conditions
Learn to freedive in Koh Tao
Koh Tao offers beginner-friendly coaching, an established freediving scene, and warm water with a mix of shore and boat-based sessions and sets the water profile for Inner Depth Freediving.
Inner Depth Freediving is based in Koh Tao.
Surface water temperature ranges from 28 to 31 °C year-round, with the best window falling in February–September.
Koh Tao's Gulf of Thailand waters are warm and suitable for freediving year-round.
Destination
Discover the destination
Learn more about where Inner Depth Freediving is based — conditions, best season, depth, and more.
Alternatives
Compare Inner Depth Freediving with other schools in Koh Tao
Other freediving schools in Koh Tao with listed courses, certifications, and pricing.
Got questions?
Frequently asked questions about Inner Depth Freediving
Everything you need to know about freediving, training, and choosing the right destination.
01 What certifications does Inner Depth Freediving offer?
Inner Depth Freediving offers SSI certification courses. This certification is recognized internationally.
02 How much do courses at Inner Depth Freediving cost?
Prices at Inner Depth Freediving start from THB 1200 for entry-level courses and go up to THB 10500 for advanced levels. Course duration ranges from 1 day to 1 day.
03 Who is Inner Depth Freediving best for?
Try Freediving (3,500 THB / 1 day, max 5m) can be upgraded to the full SSI Freediver course seamlessly. SSI Level 1 (8,000 THB / 2.5 days) reaches 20m and includes buddy system and safety protocols. The school also works well for beginners and intermediate.
04 Where does Inner Depth Freediving train?
Inner Depth Freediving trains in Koh Tao, which offers beginner-friendly coaching, an established freediving scene, and warm water with a mix of shore and boat-based sessions. The main training sites are Koh Tao reefs.
05 How do I contact or book with Inner Depth Freediving?
You can book through email at innerdepthfreediving@gmail.com. Check the website for current course schedules and availability. You can also reach the school by phone at +66 65 651 7945.
06 Is Koh Tao a good place to learn freediving?
Koh Tao is well-suited to beginners and those looking to earn a freediving certification. The destination offers beginner-friendly coaching, an established freediving scene, and warm water with a mix of shore and boat-based sessions, making it a practical base for structured apnea training. Koh Tao's Gulf of Thailand waters are warm and suitable for freediving year-round.
Recent Google reviews
What recent students say about Inner Depth Freediving
★5.0(46 reviews)
Titou is an incredible coach. My partner and I felt extremely comfortable in the water with him and he helped us achieve new personal records. The whole experience felt very personalized, easy and safe. And not only is he a great coach, he’s also a really cool and fun guy to spend time with. From morning stretching and in-water sessions to hanging out afterwards in the dive shop, we loved every minute we spent with Titou.
I'm so grateful to Titou, not only for my course but also for the learning experience. I'll keep training and I'll look for you wherever you are for my next levels. Thank you so much for everything ❤️
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