I did my AIDA 3 here, had a great experience! Very friendly and experienced crew, I had some trouble equalizing but they helped me through it! Can recommend!!
Honduras
Freediving School
Freediving Caribbean School
Roatan, Honduras
Multi-agency freediving school in Roatán led by world-ranked instructor trainer Ricardo Montans — AIDA, Molchanovs, and CMAS courses from beginner to instructor level, plus competition coaching and training camps.
Overview
About Freediving Caribbean School
Freediving Caribbean School is a multi-agency freediving school in West End, Roatán, Honduras, led by founder Ricardo Montans — AIDA Instructor Trainer (Level 3), CMAS Instructor Trainer, Molchanovs Instructor Trainer, AIDA Competition Judge, and world-ranked competitive freediver. Ricardo holds 25 Argentine national records including 102m Free Immersion, 96m Constant Weight, and 179m Dynamic with Fins, and has finished on the podium at the Caribbean Cup multiple times. Learn to freedive in the Caribbean's warm, crystal-clear waters — 26–29°C year-round with visibility exceeding 30m — at iconic sites including the West End Wall, Hole in the Wall, Blue Channel, and shark and wreck dive locations. The school offers AIDA 1–4, Molchanovs Wave 1–3, CMAS L1–L3, Wave 2 and Wave 3 Instructor programmes, competition coaching, equalization specialization, and a 6-day training camp with on-the-line coaching, yoga, and accommodation. Roatán sits on the Mesoamerican Barrier Reef — the second largest barrier reef in the world — making it one of the best places on earth to learn apnea and push depth.
Progressive, technique-focused coaching by AIDA/Molchanovs/CMAS Instructor Trainer Ricardo Montans, with a specialisation in equalization, mental preparation, and competition readiness.
Whether you are looking to discover apnea for the first time or earn a recognised freediving certification in Roatan, Freediving Caribbean School provides a structured path. The school accepts both first-time freedivers and experienced divers pursuing deeper progression. Instruction is available in English and Spanish.
Ideal for
Who should learn freediving at Freediving Caribbean School
Beginners
AIDA 1 covers basic relaxation, finning, duck dives, and equalization to 10m (min.
Advanced
Caribbean Cup host with wall diving that rewards efficient freefall technique at serious depth.
Training focus
Founded by Ricardo Montans, world-ranked #17 (2017), 25 Argentine national records, Caribbean Cup 1st place 2023.
Why this school
What makes Freediving Caribbean School stand out
Coaching approach
Progressive, technique-focused coaching by AIDA/Molchanovs/CMAS Instructor Trainer Ricardo Montans, with a specialisation in equalization, mental preparation, and competition readiness.
Class format
Classes are kept to a small-group format to ensure more personal attention and actual dive time. Equipment rental is available on-site for those traveling light.
Course progression
Students can follow a complete path here, from their first freediving course all the way up to instructor certification.
Courses & Pricing
Freediving Caribbean School freediving courses and prices in Roatan
Freediving Caribbean School lists 15 course options, pricing on request.
This represents a visible ladder from first course to more committed progression covering everything from discovery dives to advanced certification levels, all delivered under AIDA, CMAS, and Molchanovs frameworks.
★
Most popular
AIDA 1
1 day
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AIDA 2
2.5 days
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AIDA 3
3 days
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AIDA 4
4 days
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AIDA Instructor
7+ days
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AIDA Monofin Freediver
2 days
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Visit Freediving Caribbean School's website for the full list of courses and specialties.
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Training environment
Training sites and conditions in Roatan
Year-round warm Caribbean water (26–29°C), visibility exceeding 30m, on the Mesoamerican Barrier Reef. Open water sessions at West End Wall, Hole in the Wall, Blue Channel, and shark and wreck dive sites.
Roatan gives the school boat-based access to the main training sites with up to 150m depth available in the broader destination profile.
At a glance
Facilities, languages & certifications
Certifications
CMAS 
Languages
🇬🇧 English 🇪🇸 Spanish
Facilities
Boat access, Equipment rental
What you get
What is included in courses
Courses at Freediving Caribbean School include boat access, equipment rental, and theory sessions. Equipment rental may be available separately.
Certification fees, transport to training sites, and other costs may be included or separate depending on the course.
Dive conditions
Learn to freedive in Roatan
Roatan offers warm water, boat-based access, and reliable line depth with boat-based access to the main training sites and sets the water profile for Freediving Caribbean School.
Freediving Caribbean School is based in Roatan.
Surface water temperature ranges from 26 to 30 °C year-round, with the best window falling in March–August.
Roatán's Caribbean climate supports year-round freediving with consistent warm water and visibility.
Destination
Discover the destination
Learn more about where Freediving Caribbean School is based — conditions, best season, depth, and more.
Alternatives
Compare Freediving Caribbean School with other schools in Roatan
Other freediving schools in Roatan with listed courses, certifications, and pricing.
Got questions?
Frequently asked questions about Freediving Caribbean School
Everything you need to know about freediving, training, and choosing the right destination.
01 What certifications does Freediving Caribbean School offer?
Freediving Caribbean School offers AIDA, CMAS, and Molchanovs certification courses. Multiple agencies are available.
02 How much do courses at Freediving Caribbean School cost?
Prices at Freediving Caribbean School start from USD 440 for entry-level courses and go up to USD 1400 for advanced levels. Course duration ranges from 1 day to 6 days.
03 Who is Freediving Caribbean School best for?
AIDA 1 covers basic relaxation, finning, duck dives, and equalization to 10m (min. age 18). Molchanovs Wave 1 targets 12–20m CWT/FIM with pool requirements of 1:30 static and 30m dynamic. The school also works well for beginners, intermediate, and advanced.
04 Where does Freediving Caribbean School train?
Freediving Caribbean School trains in Roatan, which offers warm water, boat-based access, and reliable line depth with boat-based access to the main training sites. The main training sites are West End Wall, Hole in the Wall, Blue Channel, and El Aguila Wreck.
05 How do I contact or book with Freediving Caribbean School?
You can book through https://freedivingcaribbeanschool.com. Check the website for current course schedules and availability. You can also reach the school by phone at +504 8900 6360.
06 Is Roatan a good place to learn freediving?
Roatan is well-suited to beginners and those looking to earn a freediving certification. The destination offers warm water, boat-based access, and reliable line depth with boat-based access to the main training sites, making it a practical base for structured apnea training. Roatán's Caribbean climate supports year-round freediving with consistent warm water and visibility.
Recent Google reviews
What recent students say about Freediving Caribbean School
★5.0(125 reviews)
I had an incredible experience training and doing a freediving dive with Ricardo and Sebastián. I had the opportunity to do a coaching session with Ricardo, and it was fantastic. I loved his professionalism and feedback. I felt it was a session truly focused on improving my technique, and on top of that, the visibility at the dive site was insane! You could see the stop point from 40 meters deep. I was so happy with my coaching session that I decided to go back for another freediving dive. We went to some caves with spectacular coral. I 100% recommend the experience with Freediving Caribbean School.
Freediving Caribbean School is such a special place for me. It's located on calm, clear, blue waters, with gorgeous reef to explore. I got to see a seahorse, a turtle, eagle rays, and so many fish while snorkeling there. The vibe of the school is relaxed and homey. We stayed in one of the private rooms during our 3 week stay. It was like a dream waking up and walking out of our room every morning, just yards from the ocean. I arrived at the school with my husband, a freediver, who came to be coached by owner and world-class freediver, Ricardo, who is excellent at teaching freediving and has so much passion for it. I was along for the ride and I also wanted to snorkel at least once while there, but I had huge fears of being in water. The first time we went snorkeling, Sebastian made me feel comfortable by listening to my fears, staying near me, and assuring me he would keep me safe. I knew he was trained in keeping people safe in the water and that he had the skills needed if there was an emergency, which was huge in helping me relax. Sebastian then taught me a course, which was an introduction to freediving. I learned that I can hold my breath for longer than I ever have before and that I can dive to 30 feet. These experiences freed me from so many of my fears and I felt like I left the school with so many new skills and with a deeper understanding of who I am. I am deeply grateful for the experiences I had there, and for Sebastian, who was patient, understanding, and knowledgeable. I am also grateful to the other staff and students who were there while we were and helped to make our time enjoyable and smooth. If you're looking for a place to snorkel, freedive, or scuba dive, this is your place. I highly recommend them for their excellence in all they do, for the way they care about the safety of everyone who dives with them, and for the fun you are almost guaranteed in the environment of the school and with the folks there.
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