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Freediving Explorations — freediving school in La Paz, Mexico
Mexico Freediving School

Freediving Explorations

La Paz, Mexico

Freediving school in its main destination. WE MAY NOT HAVE GILLS, BUT WE'VE GOT THE SKILLS

Overview

About Freediving Explorations

Discover the Sea of Cortez, the wild Pacific, and the Yucatán cenotes through small-group freediving courses and wildlife expeditions guided by world champion Carlos Coste and marine expert and professional safety diver Petra Oberucova. We focus on personal coaching, safety, and connection with the ocean — whether you’re taking your first breath-hold or refining deep-diving skills. Each experience combines professional training with moments in nature that remind you why you started freediving in the first place. We explore respectfully, share knowledge about marine life, and support a mindful approach to the sea. High-quality equipment and underwater photography are included.

Whether you are looking to discover apnea for the first time or earn a recognised freediving certification in the destination, Freediving Explorations provides a structured path. The school accepts both first-time freedivers and experienced divers pursuing deeper progression. Instruction is available in English, Español, and Slovakian.

The people behind it

Meet the Founders

Portrait of Carlos Coste

Carlos Coste

Carlos is a freediving legend and 12× world record holder, with four Guinness Records to his name. He made history as the first person to dive beyond 100 meters in both Free Immersion (FIM) and Constant Weight (CWT), setting milestones that changed the sport. Over his more than 20-year career, he’s pushed the limits of freediving in competition, in extreme environments, and through personal exploration. He isn’t just about big numbers, though. Carlos has developed his teaching to be precise, thoughtful, and deeply personal: helping divers refine equalization, master mental preparation, and bring body and mind into harmony for deeper, safer dives. He’s worked with everyone from high-level athletes to those rebuilding confidence in the water — always with attention to detail, safety, and what feels right. Carlos also brings a strong creative side: he’s been featured in documentary projects, led expeditions, and shares his underwater world through visual storytelling. Whether you’re chasing depth, technique, or comfort in the sea, training with Carlos means working with someone who knows what it takes — and who helps you discover your own pace and path forward

Portrait of Petra Oberucova

Petra Oberucova

Petra is a master freediving instructor and professional safety diver, trusted in both international competitions and major wildlife documentary productions. She’s worked with scientists, filmmakers, and professional divers in some of the ocean’s most demanding environments, always bringing calm focus and safety to the forefront. Beyond her safety work, Petra is an accomplished underwater photographer with projects for institutions such as the Museum of Natural History. She’s also known for her deep knowledge of marine behavior, especially sharks, and for guiding divers to interact with ocean life respectfully and with confidence. Her approach is warm and personal — helping those who carry stress, fear, or blocks in the water find comfort, ease, and connection. Whether you’re a professional or taking your first steps into depth, Petra meets you where you are and supports your growth every step of the way.

Ideal for

Who should learn freediving at Freediving Explorations

Beginners

Best for beginners who want a clear entry point and room to progress in the destination.

Advanced

Best for advanced divers targeting the Instructor Course level.

Training focus

Best for divers focused on Advanced training, Instructor training, and Depth Coaching.

Why this school

What makes Freediving Explorations stand out

Coaching approach

Instruction is designed to fit the student's pace, balancing theory with open water performance.

Class format

Sessions are structured around mixed-group training based on student levels and goals. All required freediving equipment is included during the course so you don't have to carry your own.

Course progression

From a first breath-hold to advanced depth training, the school adapts to where you are. Beginner freedivers start with foundational courses, while certified divers refine technique and progress to deeper certifications at their own pace.

Courses & Pricing

Freediving Explorations freediving courses and prices in La Paz

Freediving Explorations lists 3 course options, pricing on request.

This represents a visible ladder from first course to more committed progression tailored for intermediate and advanced progression, all delivered under Molchanovs frameworks.

★ Most popular

Wave2 Course

Contact us

Optional Wave2 Course starting on Feb 28 (combined with the deep camp)

Molchanovs certification track
Best for divers looking to refine equalization, extend breath hold, and reach 24–30 m
Theory, coaching & water sessions

Freediving Training

Contact us

Mobula Rays Exploration & Freediving Training Expedition

Molchanovs certification track
Best for divers looking to refine equalization, extend breath hold, and reach 24–30 m
Theory, coaching & water sessions

Instructor Course

Contact us
Molchanovs certification track
Best for experienced divers pursuing a teaching qualification
Theory, coaching & water sessions
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Safety & standards

Freediving safety

Safety equipment and protocols confirmed directly by the school. Ask to verify anything not listed.

Instructors

  • AIDA / SSI / Molchanovs certified instructors
  • First-aid + CPR certified staff

Equipment

  • Oxygen on site
  • Surface marker buoy every session
  • Lanyard required for depth dives

Emergency response

  • Diver insurance covered or required

Training practice

  • Risk briefing before each session
  • Rescue drills practised with students

Training environment

Training sites and conditions in La Paz

Freediving Explorations uses Accommodation and Freediving gear for training. Sessions are mixed and move between theory, pool work, and open water.

Freediving Explorations trains in the local destination environment.

At a glance

Facilities, languages & certifications

Certifications

Languages

🇬🇧 English Español Slovakian

Facilities

Accommodation, Freediving gear

What you get

What is included in courses

Courses at Freediving Explorations include Dry sessions and warm-ups, Open-water line training, Equalization workshops, Professional coaching and safety, and Weights. Equipment is provided as part of the course.

Certification fees, transport to training sites, and other costs may be included or separate depending on the course. First contact us: WhatsApp or email.

Dive conditions

Learn to freedive in La Paz

Best months to come: March in Yucatan Cenotes April - June: Mobula & Whales season Summer: courses & training Oct-Dec: best overall season for sardine run, marlins, sea lions and best water conditions.

Alternatives

Compare Freediving Explorations with other schools in La Paz

Other freediving schools in La Paz with listed courses, certifications, and pricing.

Acuatic Tulum
From $140
Acuatic Tulum logo

Acuatic Tulum

Tulum Cenotes, Mexico

Apnea Total
English, Spanish
School profile

Got questions?

Frequently asked questions about Freediving Explorations

Everything you need to know about freediving, training, and choosing the right destination.

01

What certifications does Freediving Explorations offer?

Freediving Explorations offers Molchanovs certification courses. This certification is recognized internationally.

02

How much do courses at Freediving Explorations cost?

Prices at Freediving Explorations start from USD 220 for entry-level courses. Course duration ranges from one day to several days.

03

Who is Freediving Explorations best for?

Freediving Explorations is a good fit for Advanced training, Instructor training, and Depth Coaching. The school teaches in English, Español, and Slovakian and offers 3 courses in its destination.

04

Where does Freediving Explorations train?

Freediving Explorations trains in its destination locations with local water access and conditions.

05

How do I contact or book with Freediving Explorations?

First contact us: WhatsApp or email.

06

Is its destination a good place to learn freediving?

Freediving Explorations operates in a destination with suitable conditions for structured freediving and apnea training.

Recent Google reviews

What recent students say about Freediving Explorations

★5.0(68 reviews)
Megan Roth avatar
Megan Roth

★★★★★

a month ago

Traveling and diving with Carlos and Petra has been one of the best dive experiences I’ve ever had. They are both extremely conscious, kind, fun humans and they bring so much skill and insight to the experience. Traveling with them to La Ventana was a mix of wildlife expeditions and dive training. Both were special experiences where we got to interact in a conscious, safe way with the wildlife and capture beautiful footage. Line training with them both is a great experience that improved my relaxation and diving in just three days. I can’t recommend their excursions enough. They are the best at what they do!

Maria Gerasikova avatar
Maria Gerasikova

★★★★★

a month ago

Mobula expedition was an Exceptional tour ! Carlos and Petra are very responsible and knowledgeable free divers ! I have learnt so much from them with regards to free diving and the expedition part of the tour was also great ! We saw millions of mobulas , mobulas mobular, dolphins , and did some incredible reef diving . The food was great , accommodations in a very beautiful place , great energy and lots of fun ! Highly reccomend . They were super helpful with providing us also the equipment necessary . At the end of the tour we also got incredible high quality photos and videos of training , the animals and us with the animals !

Apnea Galapagos avatar
Apnea Galapagos

★★★★★

a month ago

My trip to la paz wouldn’t be complete without the amazing trips organized and guided by Petra and Carlos. The attention to details and the dedication is world class. The encounters where not limited to mobulas but we encountered humpback whales and dolphins.. the freediving tips from Carlos were game changing. Thank you guys for making this trip memorable. I will be back

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