I did my Aida 2 certification with them and I really enjoyed the course. My Instructor was Adrian and helped me to get the best results! It was really professional I would highly recommend!
Indonesia
Freediving School
Ocean Prana Bali
Bali, Indonesia
AIDA Instructor Trainer Yoram Zekri — former world vice-champion and French national record holder — teaches the full AIDA freediving pathway from beginner to instructor at a resort in Amed, Bali with pool, ocean, accommodation, and yoga.
Overview
About Ocean Prana Bali
Ocean Prana Bali is an AIDA-certified freediving school in Amed, Bali, founded in 2016 by Yoram Zekri — former world vice-champion of freediving, French national multi-record holder, and AIDA Instructor Trainer with over 35 years of experience. Before establishing Ocean Prana, Yoram spent 15 years developing the sport of freediving in Tahiti and Sydney. Learn freediving and apnea from complete beginner to AIDA 4 and instructor level in a unique resort setting with a 25-metre swimming pool, direct ocean access, on-site accommodation, yoga studio, and restaurant. The school offers the full AIDA freediving pathway — AIDA 1 Initiation Day, AIDA 2 ($260), AIDA 3, AIDA 4 — plus Coached Dives, a personalised Master Program, and a 5-day AIDA Instructor Crossover ($990). All AIDA courses include international AIDA certification fees and all equipment needed.
Elite technical instruction from a former world vice-champion, covering AIDA theory, breathwork, pool and open-water practice, and progressive depth training. Coached Dives include 20 minutes specific stretching followed by 1.5 hours in the water (pool or open water).
Whether you are looking to discover apnea for the first time or earn a recognised freediving certification in Bali, Ocean Prana Bali provides a structured path. The school accepts both first-time freedivers and experienced divers pursuing deeper progression. Instruction is available in English and French.
Ideal for
Who should learn freediving at Ocean Prana Bali
Beginners
AIDA 1 Initiation Day: 2 hours of theory and breathing techniques, specific stretching, pool training, then a 2-hour open water session — no prior experience needed.
Advanced
Depth caps around 80m with low current, so better for mid-level training than elite depth work.
Training focus
Coached Dives are available as single sessions or multi-week packages (valid 1 year) for certified freedivers working on depth, technique, or competition preparation.
Why this school
What makes Ocean Prana Bali stand out
Coaching approach
Elite technical instruction from a former world vice-champion, covering AIDA theory, breathwork, pool and open-water practice, and progressive depth training. Coached Dives include 20 minutes specific stretching followed by 1.5 hours in the water (pool or open water).
Class format
Classes are kept to a small-group format to ensure more personal attention and actual dive time. All required freediving equipment is included during the course so you don't have to carry your own.
Course progression
Students can follow a complete path here, from their first freediving course all the way up to instructor certification.
Courses & Pricing
Ocean Prana Bali freediving courses and prices in Bali
Ocean Prana Bali lists 7 course options, priced from USD 30 up to USD 1390.
This represents a visible ladder from first course to more committed progression covering everything from discovery dives to advanced certification levels, all delivered under AIDA frameworks.
★
Most popular
AIDA 1 – Initiation Day
1 day
From
$190 USD
AIDA 2 – Freediver
2 days
From
$260 USD
AIDA 3 – Advanced Freediver
3 days
From
$390 USD
AIDA 4 – Master Freediver
4 days
From
$590 USD
Coached Dive
3 hours
From
$30 USD
Master Program
5 weeks
From
$1,390 USD
Visit Ocean Prana Bali's website for the full list of courses and specialties.
View all courses
+2 more
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Training environment
Training sites and conditions in Bali
Training alternates between the on-site 25-metre pool for technique and confined-water sessions, and Amed's warm, clear open water for depth training. The resort setting allows for immersive multi-day freediving stays.
Bali gives the school mostly shore-based access to the training site with up to 80m depth available in the broader destination profile.
At a glance
Facilities, languages & certifications
Certifications
Languages
🇬🇧 English 🇫🇷 French
Facilities
25m pool, Accommodation on-site, Equipment included, Ocean access, Restaurant, Yoga studio
What you get
What is included in courses
Courses at Ocean Prana Bali include All equipment, International AIDA certification fees, 25m pool, equipment included, and theory sessions. Equipment is provided as part of the course.
Certification fees, transport to training sites, and other costs may be included or separate depending on the course.
Dive conditions
Learn to freedive in Bali
Bali offers warm water, shore access, and an established freediving scene with mostly shore-based access to the training site and sets the water profile for Ocean Prana Bali.
Ocean Prana Bali is based in Bali.
Surface water temperature ranges from 27 to 30 °C year-round, with the best window falling in April–November.
Amed offers warm, calm water year-round. Best visibility from April to October.
Destination
Discover the destination
Learn more about where Ocean Prana Bali is based — conditions, best season, depth, and more.
Alternatives
Compare Ocean Prana Bali with other schools in Bali
Other freediving schools in Bali with listed courses, certifications, and pricing.
Got questions?
Frequently asked questions about Ocean Prana Bali
Everything you need to know about freediving, training, and choosing the right destination.
01 What certifications does Ocean Prana Bali offer?
Ocean Prana Bali offers AIDA certification courses. This certification is recognized internationally.
02 How much do courses at Ocean Prana Bali cost?
Prices at Ocean Prana Bali start from USD 30 for entry-level courses and go up to USD 1390 for advanced levels. Course duration ranges from 1 day to 5 days.
03 Who is Ocean Prana Bali best for?
AIDA 1 Initiation Day: 2 hours of theory and breathing techniques, specific stretching, pool training, then a 2-hour open water session — no prior experience needed. The school also works well for beginners, intermediate, and advanced.
04 Where does Ocean Prana Bali train?
Ocean Prana Bali trains in Bali, which offers warm water, shore access, and an established freediving scene with mostly shore-based access to the training site. The main training sites are Amed open water and Ocean Prana 25m pool.
05 How do I contact or book with Ocean Prana Bali?
You can book through email at contact@oceanprana.com. Check the website for current course schedules and availability.
06 Is Bali a good place to learn freediving?
Bali is well-suited to beginners and those looking to earn a freediving certification. The destination offers warm water, shore access, and an established freediving scene with mostly shore-based access to the training site, making it a practical base for structured apnea training. Amed offers warm, calm water year-round. Best visibility from April to October.
Recent Google reviews
What recent students say about Ocean Prana Bali
★4.3(141 reviews)
Better than any meditation. I didn't come to freediving for results. I came along with friends, feeling like my life was on pause: too many thoughts, constant searching, but no inner grounding. I had a phobia of water—it felt like I was born with this fear. My body would always tense up, especially when it was time to dive. Over a few days, something major happened: the fear simply vanished. It went through relaxation and trust. For the first time in my life, I reached 10 meters. This wasn't about the sport. It was a raw, honest encounter with myself—a place where you immediately see where you’re being dishonest. Water shows it instantly. The most valuable part is how this carries over into life. Breathing, focus, the ability to release tension—these are skills needed on land just as much as underwater. Special thanks to Sophie🤗 She doesn't "motivate" or pressure you. She senses exactly where you’re stuck and gives you precisely what you need to let go of control and feel free. I left with more than just diving skills. I left with a sense of inner grounding and greater freedom. And that is the most precious thing. You make people happy and whole. Thank you!❤️❤️❤️
I chose Ocean Prana after looking into it carefully because I wanted to learn freediving in Bali, and it completely exceeded my expectations when I actually visited! I was really worried because my English isn’t great, but Yoram, the owner, replied so kindly and quickly when I reached out via WhatsApp before my visit, which really put my mind at ease☺️ I visited in early March and booked my round-trip taxi, hostel, AIDA2 course, and shipwreck fun diving all at once, so it was really convenient. The second floor of the hostel where I stayed had only two beds, so it was private and very comfortable. Plus, the hostel pool was longer and deeper than I thought, making it the best place to swim and hang out!👍🏻 I had breakfast and lunch every day at the restaurant right next to the pool, and every single dish was delicious. The staff were also always smiling and friendly. I took the 2-day AIDA2 course with instructor Adrian. I was lucky enough to get a 1:1 class, and he explained things so clearly tailored to my English level, so I had absolutely no problem communicating. I was especially touched by his thoughtful, personalized teaching! He first asked if I wanted to know the elapsed time when doing static. I told him it was better for me not to know, so he didn’t tell me the target numbers beforehand when doing dynamic and CWT either. Only after everything was done and I came out of the water did he congratulate me, saying, “I have good news! You just passed!”🤣 If he had told me in advance, “It’s 20m now, so you just need to do this to pass!”, I would have felt immense psychological pressure. Thanks to him perfectly understanding my personality and being so considerate, I easily passed the written exam and got my AIDA2😆 On the last day, I went shipwreck fun diving with instructor Sophie. The underwater visibility was a bit cloudy because it was the rainy season, and I wasn't feeling my best, so I had to get out of the water and went back in at one point. But I’m so grateful that instructor Sophie took such good care of me until the end and passionately took amazing photos and videos♥️ I think the reason I fell so deeply in love with this place called Amed in Bali is because of the warm and joyful memories at Ocean Prana. I wanted to remember everyone, so we took a group photo on the last day, but it’s a bummer Adrian couldn’t be in it because it was his day off🥲 I’m definitely going to plan another trip to Bali someday just to visit Ocean Prana again. I highly recommend Ocean Prana to anyone who wants to have a perfect dive and make great memories in Amed💙
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