Amazing school. Great teachers and a beautiful atmosphere. + it has an amazing space with ocean view where you can move!
Indonesia
Freediving School
Freediving Amed
Bali, Indonesia
Molchanovs freediving school on Amed beach — max 3 students per instructor, video feedback every session, full Wave 1–3 pathway plus Master Program and Instructor Course.
Overview
About Freediving Amed
Freediving Amed is a Molchanovs-certified freediving school located directly on the beachfront in Amed, northeast Bali, offering courses and training from complete beginner to instructor level. Learn freediving and apnea in one of Bali's premier dive destinations — Amed's calm, clear waters and coral reefs provide exceptional conditions year-round. The school follows the Molchanovs Wave system: Wave 1 (beginner, 2 days), Wave 2 (intermediate, 4 days), and Wave 3 (advanced, 7 days, up to 40m depth — a semi-professional certificate qualifying graduates to act as assistant instructors). A personalised Master Program (minimum 4 weeks, Wave 2 required) is available for serious freedivers, alongside an Instructor Course. All courses are taught in small groups with a strict maximum of 3 students per instructor, with video feedback included in every session to help students review and refine their technique. Yoga classes (breathwork, pranayama, thoracic mobility) complement the freediving programme, and the school also runs all-inclusive freediving retreats in Sulawesi.
Molchanovs Wave system taught in small groups (max 3:1 ratio) with personalised coaching, video review after every session, and integrated yoga and breathwork to support freediving progression.
Whether you are looking to discover apnea for the first time or earn a recognised freediving certification in Bali, Freediving Amed provides a structured path. The school accepts both first-time freedivers and experienced divers pursuing deeper progression. Instruction is available in English.
Ideal for
Who should learn freediving at Freediving Amed
Beginners
Wave 1 (2 days, IDR 4,000,000) covers physics, breathing and relaxation, equalisation, breath-hold techniques, and safety and rescue — no experience needed.
Advanced
Depth caps around 80m with low current, so better for mid-level training than elite depth work.
Training focus
Instructor Juancho is praised by students for ensuring safety and comfort in the water, and also handles underwater videography.
Why this school
What makes Freediving Amed stand out
Coaching approach
Molchanovs Wave system taught in small groups (max 3:1 ratio) with personalised coaching, video review after every session, and integrated yoga and breathwork to support freediving progression.
Class format
Classes are kept to a small-group format to ensure more personal attention and actual dive time. Equipment rental is available on-site for those traveling light.
Course progression
Students can follow a complete path here, from their first freediving course all the way up to instructor certification.
Courses & Pricing
Freediving Amed freediving courses and prices in Bali
Freediving Amed lists 5 course options, priced from IDR 4000000 up to IDR 22000000.
This represents a visible ladder from first course to more committed progression covering everything from discovery dives to advanced certification levels, all delivered under Molchanovs frameworks.
★
Most popular
Wave 1 – Beginner Course
2 days
From
Rp4M IDR
~ $244 USD
Wave 2 – Intermediate Course
4 days
From
Rp5.5M IDR
~ $336 USD
Wave 3 – Advanced Course
7 days
From
Rp10M IDR
~ $610 USD
Master Program
4 weeks
From
Rp15.5M IDR
~ $946 USD
Instructor Course
10 days
From
Rp22M IDR
~ $1342 USD
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Training environment
Training sites and conditions in Bali
All freediving training takes place directly from the beach in Amed, northeast Bali — coral-rich reef, calm surface conditions, and clear water make it ideal for learning apnea and progressive depth training at any level.
Bali gives the school mostly shore-based access to the training site with up to 80m depth available in the broader destination profile.
At a glance
Facilities, languages & certifications
Certifications
Languages
🇬🇧 English
Facilities
Beachfront access, Equipment rental, Video feedback, Yoga classes
What you get
What is included in courses
Courses at Freediving Amed include Video feedback every session, Molchanovs certification, equipment rental, and theory sessions. Equipment rental may be available separately.
Certification fees, transport to training sites, and other costs may be included or separate depending on the course.
Dive conditions
Learn to freedive in Bali
Bali offers warm water, shore access, and an established freediving scene with mostly shore-based access to the training site and sets the water profile for Freediving Amed.
Freediving Amed is based in Bali.
Surface water temperature ranges from 27 to 30 °C year-round, with the best window falling in April–November.
Amed offers excellent freediving conditions year-round, with best visibility from April to October.
Destination
Discover the destination
Learn more about where Freediving Amed is based — conditions, best season, depth, and more.
Alternatives
Compare Freediving Amed with other schools in Bali
Other freediving schools in Bali with listed courses, certifications, and pricing.
Got questions?
Frequently asked questions about Freediving Amed
Everything you need to know about freediving, training, and choosing the right destination.
01 What certifications does Freediving Amed offer?
Freediving Amed offers Molchanovs certification courses. This certification is recognized internationally.
02 How much do courses at Freediving Amed cost?
Prices at Freediving Amed start from IDR 4000000 for entry-level courses and go up to IDR 22000000 for advanced levels. Course duration ranges from 2 days to 10 days.
03 Who is Freediving Amed best for?
Wave 1 (2 days, IDR 4,000,000) covers physics, breathing and relaxation, equalisation, breath-hold techniques, and safety and rescue — no experience needed. Max 3 students per instructor. The school also works well for beginners, intermediate, and advanced.
04 Where does Freediving Amed train?
Freediving Amed trains in Bali, which offers warm water, shore access, and an established freediving scene with mostly shore-based access to the training site. The main training sites are Amed Reef and Amed beachfront.
05 How do I contact or book with Freediving Amed?
You can book through email at info@freedivingamed.com. Check the website for current course schedules and availability. You can also reach the school by phone at +62 853 3700 3870.
06 Is Bali a good place to learn freediving?
Bali is well-suited to beginners and those looking to earn a freediving certification. The destination offers warm water, shore access, and an established freediving scene with mostly shore-based access to the training site, making it a practical base for structured apnea training. Amed offers excellent freediving conditions year-round, with best visibility from April to October.
Recent Google reviews
What recent students say about Freediving Amed
★5.0(328 reviews)
Had a great time doing the course with Mayo instructor 🥹 she is soooo nice of you know there is a sandwich approach where you say something nice then smoothing that might upset a person. During the course she was like yeah that’s nice that’s nice and that’s nice only …. And at the end what I dah to improve the only downside was that the shop did not have the fins of my size 😭😭😭 and I had to endure pain during one session. Still passed on the first try 👀 if you don’t have 35 size you are fine 👀
Great staff and amazing experience. Special thank you to my instructor, Mayo.
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