Great course and instructors
Indonesia
Freediving School
Apneista Bali
Bali, Indonesia
A holistic freediving school in Amed, Bali combining SSI and Molchanovs courses with on-site yoga, meditation, and breathwork at Jemeluk Bay.
Overview
About Apneista Bali
Apneista is one of Bali's most respected schools, blending freediving with yoga, meditation, and breathwork. Located in the calm waters of Jemeluk Bay, Amed, they offer a holistic approach to the sport, focusing on relaxation and awareness as much as depth.
Relaxation-led coaching that blends freediving instruction with breathwork and body-awareness support.
Whether you are looking to discover apnea for the first time or earn a recognised freediving certification in Bali, Apneista Bali provides a structured path. The school accepts both first-time freedivers and experienced divers pursuing deeper progression. Instruction is available in English, French, and Indonesian.
Ideal for
Who should learn freediving at Apneista Bali
Beginners
The holistic approach blending yoga, meditation, and breathwork with SSI and Molchanovs courses helps first-timers build comfort and relaxation before entering the water at Jemeluk Bay.
Advanced
Depth caps around 80m with low current, so better for mid-level training than elite depth work.
Training focus
Relaxation-led coaching integrates yoga shala sessions with in-water training, building body awareness that directly supports breath-hold performance.
Why this school
What makes Apneista Bali stand out
Coaching approach
Relaxation-led coaching that blends freediving instruction with breathwork and body-awareness support.
Class format
Sessions are structured around mixed-group training based on student levels and goals. Equipment rental is available on-site for those traveling light.
Course progression
A full progression path is available, from beginner freediving certifications through advanced training in depth, dynamic apnea, and technique refinement.
Courses & Pricing
Apneista Bali freediving courses and prices in Bali
Apneista Bali lists 3 course options, priced from USD 100 up to USD 380.
This represents a visible ladder from first course to more committed progression focused on introductory levels and beginner fundamentals, all delivered under Molchanovs and SSI frameworks.
★
Most popular
Discovery Freediving
1 day
From
$100 USD
SSI Level 1 / Wave 1
2 days
From
$260 USD
SSI Level 2 / Wave 2
3 days
From
$380 USD
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Safety & standards
Freediving safety
Safety equipment and protocols confirmed directly by the school. Ask to verify anything not listed.
Equipment
- Oxygen on site
Training practice
- 1:1 buddy system on all dives
- Risk briefing before each session
- Depth progression based on competence
- Rescue drills practised with students
Training environment
Training sites and conditions in Bali
Jemeluk Bay provides calm, clear water with direct shore access for morning training sessions. The on-site yoga shala and cafe sit steps away, allowing a full training day — breathwork, theory, dives, and recovery — without leaving the campus.
Bali gives the school mostly shore-based access to the training site with up to 80m depth available in the broader destination profile.
At a glance
Facilities, languages & certifications
Certifications
Languages
🇬🇧 English 🇫🇷 French 🇮🇩 Indonesian
Facilities
Cafe, Classroom, Equipment rental, Shore access, Yoga shala
What you get
What is included in courses
Courses at Apneista Bali include theory sessions, open-water sessions, classroom, equipment rental, and shore access. Equipment rental may be available separately.
Certification fees, transport to training sites, and other costs may be included or separate depending on the course.
Dive conditions
Learn to freedive in Bali
Bali offers warm water, shore access, and an established freediving scene with mostly shore-based access to the training site and sets the water profile for Apneista Bali.
Apneista Bali is based in Bali.
Surface water temperature ranges from 27 to 30 °C year-round, with the best window falling in April–November.
Bali conditions are most reliable April through November; December to March can bring rougher seas.
Destination
Discover the destination
Learn more about where Apneista Bali is based — conditions, best season, depth, and more.
Alternatives
Compare Apneista Bali with other schools in Bali
Other freediving schools in Bali with listed courses, certifications, and pricing.
Learn
Learn before training with Apneista Bali
Guides connected to this school, its courses, and the training decisions readers are likely making.
Startbeginner2 min read
What Is Freediving? A Clear Beginner Introduction
Understand what freediving is, how courses work, and where beginners usually start training.
Trainingbeginner2 min read
Freediving Training: What To Practice On Land, In the Pool, and In Open Water
Break freediving training into technique, conditioning, equalization, and rescue skills so progress stays measurable.
Trainingbeginner4 min read
Freediving Mobility: What to Work On
A practical overview of comfortable mobility for finning, posture and relaxation, with clear limits around advanced lung-stretching practices.
Got questions?
Frequently asked questions about Apneista Bali
Everything you need to know about freediving, training, and choosing the right destination.
01 What certifications does Apneista Bali offer?
Apneista Bali offers Molchanovs and SSI certification courses. Multiple agencies are available.
02 How much do courses at Apneista Bali cost?
Prices at Apneista Bali start from USD 100 for entry-level courses and go up to USD 380 for advanced levels. Course duration ranges from 1 day to 3 days.
03 Who is Apneista Bali best for?
The holistic approach blending yoga, meditation, and breathwork with SSI and Molchanovs courses helps first-timers build comfort and relaxation before entering the water at Jemeluk Bay. The school also works well for beginners and mind-body training.
04 Where does Apneista Bali train?
Apneista Bali trains in Bali, which offers warm water, shore access, and an established freediving scene with mostly shore-based access to the training site. The main training sites are Bali and Shore access.
05 How do I contact or book with Apneista Bali?
You can book through email at info@apneista.com. Check the website for current course schedules and availability. You can also reach the school by phone at +62 812 3456 7890.
06 Is Bali a good place to learn freediving?
Bali is well-suited to beginners and those looking to earn a freediving certification. The destination offers warm water, shore access, and an established freediving scene with mostly shore-based access to the training site, making it a practical base for structured apnea training. Bali conditions are most reliable April through November; December to March can bring rougher seas.
Recent Google reviews
What recent students say about Apneista Bali
★5.0(574 reviews)
Great experience! Instructors were really helpful!
The guides were extremely professional, attentive, and knowledgeable, which made every dive feel safe and well-organized. The environment was relaxed, friendly, and easygoing, so even as a diver, I felt completely comfortable and taken care of. Everything was handled smoothly, with a strong emphasis on safety without taking away from the fun. Highly recommend to anyone looking for a great freediving experience in Bali 🙏
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